Terms & Conditions

We have Recently updated our Terms and Conditions. Please read and accept the terms and conditions in order to access the site

By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this web site are protected by applicable copyright and trade mark law. Intellectual Property Rights All copyrights, trademarks, patents and other intellectual property rights in and on our website and all content and software located on the site shall remain the sole property of our company or its licensors. The use of our trademarks, content and intellectual property is forbidden without the express written consent from the owner of this website. You must not: Republish material from our website without prior written consent. Sell or rent material from our website. Reproduce, duplicate, create derivative, copy or otherwise exploit material on our website for any purpose. Redistribute any content from our website, including onto another website. Acceptable Use You agree to use our website only for lawful purposes, and in a way that does not infringe the rights of, restrict or inhibit anyone else’s use and enjoyment of the website. Prohibited behavior includes harassing or causing distress or inconvenience to any other user, transmitting obscene or offensive content or disrupting the normal flow of dialogue within our website. You must not use our website to send unsolicited commercial communications. You must not use the content on our website for any marketing related purpose without our express written consent. Restricted Access We may in the future need to restrict access to parts (or all) of our website and reserve full rights to do so. If, at any point, we provide you with a username and password for you to access restricted areas of our website, you must ensure that both your username and password are kept confidential. Revisions The owner of this website may change these terms from time to time and so you should check these terms regularly. Your continued use of our website will be deemed acceptance of the updated or amended terms. If you do not agree to the changes, you should cease using our website immediately. If any of these terms are determined to be illegal, invalid or otherwise unenforceable, it shall be severed and deleted from these terms and the remaining terms shall survive and continue to be binding and enforceable. Limitation of Liability THE MATERIALS AT THIS SITE ARE PROVIDED “AS IS” WITHOUT ANY EXPRESS OR IMPLIED WARRANTY OF ANY KIND INCLUDING WARRANTIES OF MERCHANTABILITY, NONINFRINGEMENT OF INTELLECTUAL PROPERTY, OR FITNESS FOR ANY PARTICULAR PURPOSE. IN NO EVENT SHALL THE OWNER OF THIS WEBSITE OR ITS AGENTS OR OFFICERS BE LIABLE FOR ANY DAMAGES WHATSOEVER (INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF PROFITS, BUSINESS INTERRUPTION, LOSS OF INFORMATION, INJURY OR DEATH) ARISING OUT OF THE USE OF OR INABILITY TO USE THE MATERIALS, EVEN IF THE OWNER OF THIS WEBSITE HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH LOSS OR DAMAGES.

Current Version: 1

Privacy Policy

We have Recently updated our Privacy Policy. Please read and accept the Privacy Policy in order to access the site

The privacy of our visitors is of extreme importance to us. This privacy policy document is designed to advise you about how we collect, use, and protect the Personally Identifiable Information (hereinafter defined) that you provide to us through our website. By visiting this website, you are accepting the practices described in this Privacy Policy. 1.) INFORMATION WE GATHERS AND TRACKS (a) Log Files Like many other Web sites, our site makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable. (b) Cookies and Web Beacons We do use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser. (c) ADVERTISING PARTNERS – Visitor Information and Cookies: This website may accept forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this website. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this website may be compensated to provide opinions on products, services, websites and various other topics. Even though the owner(s) of this website receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this website are purely the author. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. DoubleClick DART Cookie Google, as a third party vendor, uses cookies to serve ads on our site. Google’s use of the DART cookie enables it to serve ads to users based on their visit to our site and other sites on the Internet. Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL: http://www.google.com/privacy_ads.html. 2.) USE OF INFORMATION Any of the information we collect from you may be used in, but not limited to, the following ways: – To personalize your experience – To improve our website (a) Identification of Purchasers If you purchase one of our products or services, you authorize us to use your name and identification information in advertising or promotions. We may use personal information in an aggregate form (i.e., not individually attributable to you) for business analysis, operational, marketing and other promotional purposes. You are also agreeing to receive information about the product or service you purchased. This may include, but is not limited to, information about product or service updates, new features, or information we believe you may find interesting. 3.) HOW WE PROTECT YOUR INFORMATION We implement a variety of security measures to maintain the safety of your personal information. We will not sell, provide, or transfer you email address to others. 4.) CHILDREN PRIVACY PROTECTION This website does not provide services or sell products to children under the age of 18. If we discover we have received any information from a child under the age of 18 in violation of this policy, we will delete that information immediately. If you believe we have received any information from or about anyone under the age of 18, please contact us at the address listed below. 5.) THIRD PARTY LINKS Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites. 6) POLICY CHANGES These policies may be amended by us at any time and without notice, but will be posted at this page. You agree that your continued use of our websites, product or service after that date will constitute your consent and acceptance of the amendment. 7.) CONTACT INFORMATION If there are any questions regarding this privacy policy you may contact us at the following e-mail address: support@wedding-smart.com

Current Version: 1

How to Relax Before Your Wedding: 30 Actionable Tips

5. Chant or sing

Healthline says “The practice of mantra (chanting, singing, etc.) meditation is said to help slow down thoughts, improve mental clarity, and enhance peace of mind.” Even belting it out to your favorite show tunes or top 40 hits on your way to get your hair done may help. 

6. Do a Reiki session

Book a private session or integrate a Reiki Blessing Ceremony into your wedding day itinerary. 

7. Set clear boundaries

Setting boundaries for stress management can feel vulnerable. But it’s very important in the weeks and days leading up to your wedding. If there is a particular person who has a pattern of behavior you’re worried will put a damper on your special day, address it ahead of time from a place of love and gratitude. 

8. Prepare your accessories

Run through a bridal accessory checklist to make sure you haven’t forgotten anything. Clean, shine, and steam whatever needs taken care of ahead of time. Also, try breaking in your wedding shoes at least a couple days before the ceremony so you don’t have to worry too much about blisters. 

RELATED: Wedding Day Emergency Kit Checklist: 70+ Items You May Need

9. Double-check bookings

Call vendors, venues, and hotels to make sure your reservations are all set. Do this well ahead of time just in case something happens. Having this taken care of will give you peace of mind as you finalize other wedding details.

10. Pamper yourself

Pampering means different things to different people. But an at-home facial, massage chair, or delicious meal at your favorite restaurant are all great ways to start.

11. Get quality sleep 

In the month leading up to your wedding, make sure you consistently go to bed early, sleep in when you get the chance, and take naps as much as you need. If you have trouble falling asleep, try the classic Sleepytime tea or a progressive muscle relaxation practice. 

12. Do some yoga 

Work your way through Yoga with Adriene’s Yoga for Wedding Prep playlist on YouTube or simply attend your favorite online or virtual class. If you’re new to yoga, try a gentle Yin version to concentrate on long stretches and deep breathing. 

13. Schedule a massage

According to Medical News Today, even “a 10-minute massage or period of relaxation measurably increases psychophysiological relaxation”. Book one at a spa, get your fiance to rub your shoulders more, or grab a pressure point massage cane and do it yourself as needed.

14. Take a bath

Warm baths are proven to have many mental health benefits. In fact, Happiful reports that “regular baths proved to be more effective in aiding depression than aerobic exercise,” according to one study. Whether you have a weekly ritual or simply take one the night before your big day, add in some aromatherapy, candles, or bath bombs to completely chill out. 

15. Journal about your feelings

Free write or follow a paid journal book such as this one, titled “Marriage Journal for the Anxious Bride,” to get the thoughts purged from your mind. 

16. Use CBD

There are many different types of CBD-infused products you can use to relax before yor wedding, ranging from bath bombs to gummies to body lotions. Remember to always consult your doctor before consuming supplements of any kind. 

17. Use guided meditation

This 10-minute wedding day mediation for brides will help you breathe deeper, slow down your thoughts, and get grounded. Apps such as Headspace are also a great option for long-term practice. Tip: Headspace offers free trial meditations you can do repeatedly in the week leading up to your wedding. 

18. Listen to 432 hertz

Play relaxing meditation music for eight hours while you sleep and see if you feel a difference in the morning. 

19. Say affirmations

Relaxation affirmations can help you find peace when repeated over and over again. Write them down three times before you go to sleep every night. Write them on the front of your wedding planning binder. Or simply think of them whenever you feel your blood pressure rising. 

20. Use essential oils

Lavender and rose are classic choices for wedding day stress relief. Add some to your wrists, bathwater, pillowcase, and even wedding dress to get the full effect. 

21. Play nature sounds

Did you know that nature sounds can decrease the body’s fight or flight response in just a few minutes? Listening to waterfalls and bird chirps also increases the parasympathetic response, which helps the body relax. Spotify has both classic and unique nature sounds as singles, playlists, and by artist. Our favorites include Tmsoft’s Train Ride Sound. 

22. Drink herbal tea

The best, most calming tea flavors include mint, chamomile, and lavender. Even if it’s too hot outside to enjoy it boiled, brewing some and adding ice will have the same effect. 

23. Write a gratitude note

This can be to your fiance, your vendors, your family, or your friends thanking them for all the love and support they’ve provided during your wedding planning journey. Not only will this help put whatever last-minute wedding details you’re stressing over into perspective, but it will also strengthen your relationships and put you in a positive mindset. 

24. Create a checklist

Write a list of all the tasks keeping you up at night in the days leading up to your wedding. Even simple things like picking up a tuxedo from the cleaners should be added to make more space in your brain for excitement and joy. Plus, the act of crossing things off of a to-do list in and of itself can be relaxing. 

25. Delegate errands

Ask close friends and family to pick up that card box the next town over if you’re really pressed for time. Or hire help through TaskRabbit or Craigslist to get the job done for you. Either way, freeing up time will give you more opportunities to rest before your wedding day and leave wiggle room for dealing with bigger issues if something comes up. 

26. Spend time alone

Even 15 minutes to yourself is said to level out your emotions and induce calm. Take a moment in the dressing room before the ceremony, in your car between cake tastings, or even in your shared home with your fiance to be alone with your thoughts every once in a while. Put your phone away during this time and space out as much as you need. 

27. Attend a sound bath

Sound baths are a meditation during which a practitioner plays specially-tuned bowls, bells, and rain sticks while you relax and allow the sound to wash over you. There are many great versions on YouTube, but you can also attend a virtual or in-person event. 

28. Use a weighted blanket

Weighted blankets work to reduce stress by providing the sensation of deep touch, which releases dopamine and serotonin. The weight of the blanket you choose will depend on your body weight. There are many different weighted blanket options available in a variety of weights, colors, fabrics, and sizes. Sleep with one at night or cuddle up underneath with your fiance during a cozy night in. 

29. Talk to a therapist

If you have serious concerns about your mental health leading up to your wedding day, getting professional help is a great idea. Apps like BetterHelp and TalkSpace offer an opportunity to connect with a licensed therapist even without insurance. At the very least, you can always vent to a trusted friend. 

30. Get outside

The health benefits of spending time outdoors are endless, but we’ll name just a few anyway. According to an article from Business Insider, which highlights 11 “scientifically proven” reasons why you should go outside: Spending time outdoors can lead to improved short-term memory, restored mental energy, stress relief, reduced inflammation, better vision, improved concentration, sharper thinking and creativity, and improved mental health. Need we say more?

Put this guide on how to relax before your wedding to use!

Coming up next: If you need a little extra support, don’t forget to check out our ultimate guide to managing wedding planning stress.

Source link

You might like

About the Author: